Forest Bathing: A Natural Mood Boost
In our extremely contemporary and technology-driven society, people are finding themselves feeling disconnected, overwhelmed, and burnt out. Consequences of stress can range from physical health problems (including obesity, cardiovascular disease, immune disorders, and many others) to mental health problems (including mood issues, anxiety, and sleep disturbances). While medication can be a very important part of […]
You can save a life: Suicide Prevention in Eugene, Oregon: Recognizing Warning Signs and Seeking Help
Suicide is a pressing public health issue in Oregon, a state that ranks among the highest in the nation for suicide rates. According to recent statistics, suicide is the second leading cause of death among individuals aged 10 to 34 in Oregon. As a community, it’s essential to recognize the signs of distress and to […]
What is a Psychiatric Mental Health Nurse Practitioner?
What is a Psychiatric Mental Health Nurse Practitioner? A Psychiatric Mental Health Nurse Practitioner is an advanced practice registered nurse (APRN) who specializes in the psychiatric and mental health field. PMHNPs are qualified to diagnose mental health conditions, offer treatment plans, and provide a range of therapies for psychiatric disorders. The clinical expertise of PMHNPs […]
Understanding the Value of Spravato in Treating Depression and Suicidality.
Explore how Spravato (esketamine) is revolutionizing the treatment of depression and suicidality. Learn about its benefits, how it works, and what patients can expect. Depression is a pervasive mental health condition affecting millions worldwide, often accompanied by suicidality, which poses a significant challenge for both patients and healthcare providers. Traditional antidepressants may not work for […]
The Five Pillars of Wellness: A Foundation for Mental Health
Welcome to our latest exploration into the fascinating world of mental wellness! Today, we’re diving deep into the five domains of wellness: Sleep, Diet, Social Connectedness, Spiritual/Mindfulness, and Movement/Exercise. These pillars are not just buzzwords but foundational elements that can significantly impact our mental health and overall well-being. Let’s explore how nurturing these areas can […]
Unlocking the Potential: The Role of Ketamine in Treating Trauma and PTSD
Trauma and post-traumatic stress disorder (PTSD) are complex conditions that can have a profound impact on an individual’s mental and emotional well-being. While traditional therapies have been effective for many, there has been a growing interest in exploring alternative treatment options. One such option that has gained attention in recent years is the use of […]
The Power of Ritual and Ceremony: Nurturing Mental Health and Well-being
In a fast-paced world filled with constant distractions, it’s easy to overlook the importance of slowing down and creating intentional moments of reflection and connection. Rituals and ceremonies have been a part of human culture for centuries, serving as powerful tools for promoting mental health and well-being. In this blog post, we will explore the […]
Telehealth: The Advantages of Telemedicine
Struggles to get to the clinic? Trying to reduce your exposure to COVID-19, as well as other contagious illnesses, and still need to see your doctor? Telehealth is safe and easy — receive quality care from anywhere. The COVID-19 pandemic has triggered dramatic changes throughout everyday life — and in the medical community as well. […]