At Head Well Integrative Psychiatry & Wellness, we believe no two journeys in mental health are the same. Precision psychiatry—our approach to tailoring treatment based on genetics, hormones, micronutrients, and lifestyle—helps uncover unique pathways to wellness. What Is Precision Psychiatry? Traditional psychiatry often takes a “one‑size‑fits‑all” approach, prescribing standard medications and adjusting over time. Precision […]
From the outside, a geode is unassuming—rough, opaque, and easily overlooked. But inside, it holds a crystalline world formed through time, pressure, and elemental transformation. This quiet miracle of geology mirrors the human journey toward mental wellness: complex, layered, and radiant at its core. At Head Well, the belief that “wellness is within” isn’t just […]
Join us as we celebrate the grand opening of our expanded clinic! Enjoy an evening of community, connection, and discovery as we showcase our innovative approach to mental wellness. Head Well Integrative Psychiatry & Wellness is thrilled to announce its upcoming Open House Celebration on April 25, 2025, inviting the community to explore a bold […]
In our extremely contemporary and technology-driven society, people are finding themselves feeling disconnected, overwhelmed, and burnt out. Consequences of stress can range from physical health problems (including obesity, cardiovascular disease, immune disorders, and many others) to mental health problems (including mood issues, anxiety, and sleep disturbances). While medication can be a very important part of […]
Recognizing Warning Signs and Seeking HelpSuicide is a pressing public health issue in Oregon, a state that ranks among the highest in the nation for suicide rates. According to recent statistics, suicide is the second leading cause of death among individuals aged 10 to 34 in Oregon. As a community, it’s essential to recognize the […]
What is a Psychiatric Mental Health Nurse Practitioner? A Psychiatric Mental Health Nurse Practitioner is an advanced practice registered nurse (APRN) who specializes in the psychiatric and mental health field. PMHNPs are qualified to diagnose mental health conditions, offer treatment plans, and provide a range of therapies for psychiatric disorders. The clinical expertise of PMHNPs […]
Explore how Spravato (esketamine) is revolutionizing the treatment of depression and suicidality. Learn about its benefits, how it works, and what patients can expect. Depression is a pervasive mental health condition affecting millions worldwide, often accompanied by suicidality, which poses a significant challenge for both patients and healthcare providers. Traditional antidepressants may not work for […]
Welcome to our latest exploration into the fascinating world of mental wellness! Today, we’re diving deep into the five domains of wellness: Sleep, Diet, Social Connectedness, Spiritual/Mindfulness, and Movement/Exercise. These pillars are not just buzzwords but foundational elements that can significantly impact our mental health and overall well-being. Let’s explore how nurturing these areas can […]
Trauma and post-traumatic stress disorder (PTSD) are complex conditions that can have a profound impact on an individual’s mental and emotional well-being. While traditional therapies have been effective for many, there has been a growing interest in exploring alternative treatment options. One such option that has gained attention in recent years is the use of […]
In a fast-paced world filled with constant distractions, it’s easy to overlook the importance of slowing down and creating intentional moments of reflection and connection. Rituals and ceremonies have been a part of human culture for centuries, serving as powerful tools for promoting mental health and well-being. In this blog post, we will explore the […]
