In our extremely contemporary and technology-driven society, people are finding themselves feeling disconnected, overwhelmed, and burnt out. Consequences of stress can range from physical health…

Suicide is a pressing public health issue in Oregon, a state that ranks among the highest in the nation for suicide rates. According to recent…

What is a Psychiatric Mental Health Nurse Practitioner? A Psychiatric Mental Health Nurse Practitioner is an advanced practice registered nurse (APRN) who specializes in the…

Explore how Spravato (esketamine) is revolutionizing the treatment of depression and suicidality. Learn about its benefits, how it works, and what patients can expect. Depression…

Welcome to our latest exploration into the fascinating world of mental wellness! Today, we’re diving deep into the five domains of wellness: Sleep, Diet, Social…

Trauma and post-traumatic stress disorder (PTSD) are complex conditions that can have a profound impact on an individual’s mental and emotional well-being. While traditional therapies…

In a fast-paced world filled with constant distractions, it’s easy to overlook the importance of slowing down and creating intentional moments of reflection and connection.…