Anxiety

What Are Anxiety Disorders? 

Anxiety disorders are among the most common mental health conditions—and they are also highly treatable. From generalized anxiety and social phobia to panic attacks and health-related worries, anxiety can take many forms. It affects the way you think, feel, and function in your daily life. 

But anxiety is not “all in your head.” It’s a complex interplay of biology, experience, and environment. At Head Well, we treat the whole person, not just the symptoms. 

Signs & Symptoms of Anxiety We Treat 

• Excessive worry or overthinking 

• Panic attacks or sudden rushes of fear 

• Muscle tension, headaches, or GI symptoms 

• Difficulty sleeping or racing thoughts 

• Avoidance of social situations or responsibilities 

• Feeling constantly on edge or “wired but tired” 

• Irritability, restlessness, or emotional overwhelm 

Types of Anxiety Disorders We Treat 

• Generalized Anxiety Disorder (GAD) 

• Panic Disorder 

• Social Anxiety Disorder 

• Health Anxiety (Hypochondriasis) 

• Phobias 

• Performance Anxiety 

• High-functioning anxiety and perfectionism 

We also work with individuals experiencing anxiety alongside ADHD, trauma, or hormonal changes such as perimenopause or postpartum shifts. 

Our Integrative Treatment Approach 

Anxiety is treatable—and healing is possible. We combine the best of modern psychiatry with holistic, neuroscience-informed strategies to help you reset your baseline: 

• Psychiatric Medication – SSRIs, SNRIs, and other evidence-based options, tailored to your needs 

• Mind-Body Interventions – Somatic practices, mindfulness, breathwork, and grounding techniques 

• Therapeutic Support – Targeted therapy and emotional skill-building to address root causes 

• Precision Wellness – Lab testing for nutrient deficiencies, inflammation, and hormone imbalances 

• Lifestyle Alignment – Sleep support, stress management, nutrition, and movement 

Why Choose Head Well? 

We go beyond a quick fix. At Head Well, we understand anxiety’s deeper layers—from perfectionism and people-pleasing to trauma-informed responses. Our compassionate providers create space for your story, while helping you build a practical, empowered path forward. 

You Deserve to Feel Safe in Your Mind and Body 

Let us help you come home to yourself—with calm, confidence, and connection. 

📞 Schedule your anxiety consultation today 
📍 In-person and telepsychiatry options available across Oregon