Irritability & Low Frustration Tolerance

When Everything Feels Like Too Much

Irritability isn’t always about anger—it’s often a nervous system in distress. At Head Well, we recognize that persistent reactivity, low frustration tolerance, and emotional volatility are signs that something deeper needs support. Whether you’re snapping at loved ones, overwhelmed by small tasks, or constantly “on edge,” we’re here to help you reset, rewire, and regain control.

Irritability & Low Frustration Tolerance Q&A

What Is Low Frustration Tolerance?

Low frustration tolerance is a difficulty coping with stress, discomfort, or delays. It can show up as impatience, emotional outbursts, avoidance, or shutdown—and is often linked to anxiety, trauma, ADHD, or mood disorders. For many, it feels like you’re constantly at capacity, with no room for error or flexibility.

These symptoms are not a personality flaw. They are a signal that your emotional bandwidth is maxed—and your system needs care, not criticism.

Signs You Might Be Experiencing Low Frustration Tolerance

Frequent irritability or snappiness

Feeling easily overwhelmed by minor stressors

Difficulty managing transitions or unexpected changes

Emotional reactivity or outbursts

Trouble focusing or completing tasks under pressure

Avoidance, procrastination, or explosive frustration

Tension in relationships due to emotional sensitivity

Root Causes We Explore

ADHD or executive dysfunction

Unprocessed trauma or nervous system dysregulation

Depression or anxiety

Hormonal imbalances (PMS, PMDD, menopause)

Sleep deprivation or chronic stress

Perfectionism, shame, or burnout

We look beyond the surface to understand your full story and tailor treatment accordingly.

How We Treat Irritability & Emotional Reactivity

At Head Well, we take a multi-dimensional approach to emotional regulation—one that acknowledges both your biology and your lived experience.

Comprehensive Psychiatric Evaluation – Uncover underlying conditions contributing to emotional dysregulation

Medication Support – For mood stabilization, attention regulation, and nervous system balance

Somatic & Mind-Body Techniques – Grounding, breathwork, and nervous system reset tools

Therapy & Coaching – Learn emotion regulation, impulse control, and self-compassion techniques

Functional Testing – Identify nutrient, hormone, or sleep imbalances that impact mood

Lifestyle Optimization – Strategies for resilience-building, boundaries, and nervous system repair

A Regulated You Is a Powerful You

You don’t have to stay stuck in survival mode. Emotional regulation is a skill—and with the right support, it’s one you can learn and embody.

📞 Schedule your consultation today to explore what’s underneath the irritability
📍 In-person and virtual appointments across Oregon