Talk therapy

What to Expect from Talk Therapy at Head Well

Our therapy sessions are collaborative and tailored to your unique needs. We focus on:

• Building trust and emotional safety
• Identifying patterns and triggers
• Developing coping strategies and emotional resilience
• Supporting long-term mental wellness

What conditions can talk therapy help with?

Talk therapy at Head Well supports individuals/couples and families dealing with:

• Anxiety and depression
• Trauma and PTSD
• Life transitions and identity shifts
• Hormonal mood changes
• Emotional dysregulation and stress-related symptoms
• Relationship to self and relationships with others; working through attachment
• LGBTQ+ issues

What makes your approach to therapy unique?

We combine evidence-based psychiatric care with:

• Trauma-informed therapy
• Mind-body practices like mindfulness and breathwork
• Lifestyle medicine including nutrition, sleep, and movement
• Functional testing to uncover root causes like hormonal or nutrient imbalances 

Can I do therapy remotely?

Yes. We offer both in-person and telehealth sessions. Our secure Tebra platform allows you to connect with your provider from the comfort of your home, with messaging and appointment support between sessions 

Do I need a referral?

Not necessarily. If you are already a patient at Head Well, therapy may be included in your treatment plan. For new patients, we may recommend an initial psychiatric evaluation to determine the best course of care 

What if I already have a therapist?

That’s great! We often coordinate care with outside therapists, especially for patients undergoing ketamine-assisted psychotherapy. Our goal is to ensure you have a strong support system in place.

Call Head Well today or schedule an appointment online to learn more.